General Tso's Chicken

General Tso's Chicken

Makes 4
Prep 15 m
Cook 8 m

Ingredients

Directions

  1. 1 of 4 In a medium-size bowl, whisk together chicken broth, soy sauce, ginger, vinegar, sugar, cornstarch and chili paste. Set aside.
  2. 2 of 4 Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for about 6 minutes, turning halfway through cooking, or until internal temperature reaches 160 degrees on an instant-read thermometer. Remove to a plate and keep warm.
  3. 3 of 4 In the same skillet, add the chicken broth mixture. Bring to a simmer and add chicken and scallions. Stir to coat chicken with sauce and heat through, about 1 to 2 minutes.
  4. 4 of 4 Serve over brown rice with steamed broccoli on the side.
Nutrition Information for General Tso's Chicken
Servings Per Recipe: 4
Per Serving: 30 g carb., 39.562 mg vit. C, 44 g pro., 485.902 IU vit. A, 2.162 mg iron, 395 kcal cal., 60.581 mg calcium, 622 mg Potassium, 1 g sat. fat, 0.259 mg Riboflavin, 99 mg chol., 0.252 mg Thiamin, 10 g Fat, total, 21.124 mg Niacin, 667 mg sodium, 4 g sugar, 0.671 µg Cobalamin (Vit. B12), 3 g fiber, 40.318 µg Folate, 3 g Polyunsaturated fat, 1.167 mg Pyridoxine (Vit. B6), 5 g Monounsaturated fat
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Printed from FamilyCircle.com 11/16/2018