A little sugar added to the ginger and garlic sauce helps glaze the boneless, skinless chicken thighs. Serve this Asian-inspired recipe with fried rice and steamed snow peas.

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Ingredients

Directions

  • Place chicken in a large bowl with soy sauce and half of the garlic, ginger and chile flakes. Toss well to coat; if desired, cover and refrigerate for several hours or overnight.

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  • Heat oil in a large, deep nonstick skillet over medium-high for a minute or so. Remove chicken from marinade (discard marinade) and add chicken to skillet; brown on both sides, turning occasionally for about 10 minutes. Lower heat and cook another 15 minutes or until chicken is cooked through. Remove chicken to a plate.

  • Over low heat, add sugar, remaining garlic, ginger and chile flakes along with 2 tablespoons of water to the skillet. Raise the heat to high and cook, stirring occasionally, until sugar melts and the sauce thickens, about 2 minutes. Add fish sauce and any juices from chicken plate; cook another minute. Return chicken to skillet, turning several times. Garnish with cilantro, if desired.

Note:

  • Thai fish sauce is available in the international aisle of the supermarket.

Nutrition Facts

295 calories; 12 g total fat; 166 mg cholesterol; 1002 mg sodium. 14 g carbohydrates; 34 g protein;

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