Grilled Chicken Francese-Style

Grilled Chicken Francese-Style
Makes 4
Prep 15 m
Cook 6 m
Grill 10 m

Ingredients

Directions

  1. 1 of 3 Heat a lightly greased grill pan over medium-high heat. Season the chicken with the lemon pepper. Grill 3 minutes per side or until internal temperature registers 160 degrees F on an instant-read thermometer. Remove and keep warm. Grill polenta slices 1 to 2 minutes per side until grill marks form. Set aside.
  2. 2 of 3 In a medium-size saucepan, heat oil over medium-high heat. Add shallot and cook 3 minutes, stirring occasionally. Add wine and simmer 1 minute. Stir together flour and broth and add to saucepan; simmer 2 minutes, until thickened. Stir in lemon juice, capers, parsley, salt and pepper. Whisk in butter.
  3. 3 of 3 Serve chicken with the sauce and the grilled polenta. Accompany with roasted carrots, if desired.
Nutrition Information for Grilled Chicken Francese-Style
Servings Per Recipe: 4
Per Serving: 37 g pro., 16 g carb., 13 g Fat, total, 109 mg chol., 5 g sat. fat, 1 g fiber, 356 kcal cal., 745 mg sodium