Italian Panko "Fried" Chicken

Italian Panko "Fried" Chicken

Makes 4
Prep 10 m
Bake 25 m

Ingredients

Directions

  1. 1 of 5 Heat oven to 450 degrees . Place a rack on a baking sheet and spray with nonstick cooking spray.
  2. 2 of 5 Whisk together egg whites and mustard in a shallow dish. In a second dish, blend the panko and cheese. Place the flour in a third dish.
  3. 3 of 5 Coat the chicken with the flour, shaking off the excess. Dip in the egg mixture and then coat well with the panko. Place on prepared rack.
  4. 4 of 5 Bake at 450 degrees for 15 minutes and turn over. Bake an additional 10 minutes or until internal temperature registers 160 degrees on an instant-read thermometer. Run under broiler for 1 minute if you wish to lightly brown.
  5. 5 of 5 Serve with heated marinara sauce. Accompany with cooked french fries and prepared cole slaw, if desired.
Nutrition Information for Italian Panko "Fried" Chicken
Servings Per Recipe: 4
Per Serving: 1 g sat. fat, 2 g fiber, 106 mg chol., 31 g carb., 7 g Fat, total, 937 mg sodium, 392 kcal cal., 49 g pro.
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Printed from FamilyCircle.com 11/19/2018