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Lemon and Caper Chicken

Name: Lemon and Caper Chicken
Prep time: 15 min
Yield: 4
Ingredients: 1 lemon; 1/4 cup low-sodium chicken broth; 1 1/2 tablespoons capers, chopped; 2 1/2 teaspoons dried oregano; 1/4 teaspoon garlic salt; 1/4 teaspoon black pepper; 5 boneless, skinless chicken thighs; 4 cups broccoli florets; 1/4 cup low-fat cream cheese, softened

Makes 4

Prep 15 m

Slow Cook on HIGH 3 hours or LOW for 5 hours

Ingredients

1 lemon
1/4 cup low-sodium chicken broth
1 1/2 tablespoons capers, chopped
2 1/2 teaspoons dried oregano
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
5 boneless, skinless chicken thighs
4 cups broccoli florets
1/4 cup low-fat cream cheese, softened

Directions

1 of 5 Grate zest from lemon. Cut lemon in half; juice one half; thinly slice the other.
2 of 5 Combine 3 tablespoons juice, 1 tablespoon zest, the broth, capers, oregano, garlic salt and pepper.
3 of 5 Place thighs in slow cooker; drizzle with 4 tablespoons juice mixture. Place lemon slices on top of each thigh. Cover; cook 3 hours on HIGH or 5 hours on LOW.
4 of 5 Add broccoli to center of slow cooker for last 15 minutes on HIGH or 30 minutes on LOW. Whisk together remaining juice and cream cheese.
5 of 5 Remove chicken and broccoli to a platter; keep warm. Discard lemon. Pour liquid from slow cooker, juice mixture and cheese into a saucepan. Cook, stirring, over medium heat for 3 minutes. Drizzle over chicken and broccoli and serve.

Nutrition Information for Lemon and Caper Chicken
Servings Per Recipe: 4
Per Serving: 3 g fiber, 309 kcal cal., 43 g pro., 414 mg sodium, 203 mg chol., 5 g sat. fat, 6 g carb., 14 g Fat, total

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Lemon and Caper Chicken

Ingredients

Directions