The sauce for this tangy chicken, orzo, and green bean recipe is sweetened with a touch of honey. This low-calorie, low-fat main dish can be on the table in less than 30 minutes.

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Ingredients

Directions

  • Cut chicken into 1-inch cubes. Sprinkle with 1/4 teaspoon each of the salt and pepper.

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  • Pour broth and lemon juice into a Dutch oven; bring to boil and add chicken. Cover and reduce heat to medium. Cook for 9 minutes or until chicken is cooked through.

  • Remove chicken from pot; set aside. Increase heat to high and cook sauce for 5 minutes. Stir in remaining 1/4 teaspoon each salt and pepper; whisk in honey and sour cream.

  • Add 2 cups water to pot and bring to a boil; add orzo and cook for 10 minutes or until pasta is tender and most of the liquid has been absorbed. Add green beans to pot for final 4 minutes of cook time. Stir chicken back into pot and serve.

Nutrition Facts

384 calories; 4 g total fat; 106 mg cholesterol; 685 mg sodium. 39 g carbohydrates; 47 g protein;

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