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This sweet mustard sauce in this chicken recipes is also terrific with pork and fish.




  • Heat a gas grill to medium-high or prepare a charcoal grill with medium-hot coals.

  • Stir together mustard, 3 tablespoons oil, honey and 1/4 teaspoon each salt and pepper.

  • Lightly coat grill with nonstick cooking spray or oil. Place chicken on the grill and brush generously with mustard mixture; cover and grill for 5 minutes. Remove cover and flip breasts, baste generously with sauce and cover.

  • Continue flipping chicken every 5 minutes, basting each time, for about 18 minutes or until internal temperature registers 160° on an instant-read thermometer.

  • Meanwhile, brush corn with remaining tablespoon oil; sprinkle with remaining 1/4 teaspoon each salt and pepper. Wrap corn in aluminum foil. Grill corn, turning once, about 18 minutes or until tender. Serve alongside chicken.

Nutrition Facts

412 calories; 17 g total fat; 3 g saturated fat; 98 mg cholesterol; 685 mg sodium. 24 g carbohydrates; 3 g fiber; 42 g protein;


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