Oven-Fried Chicken Wings

Makes 6
Prep 20 m
Chill 120 m
Bake 35 m

Ingredients

Directions

  1. 1 of 5 Cut off wing tips and reserve tips for soup or stock. Cut trimmed wings in half at joint.
  2. 2 of 5 Combine buttermilk, lemon juice, garlic, red-pepper seasoning, salt and pepper in heavy-duty resealable plastic food-storage bag. Add chicken pieces and seal bag; toss to coat. Refrigerate 2 hours.
  3. 3 of 5 To cook, preheat oven to 425 degrees F. Lightly grease shallow roasting pan. Combine cornmeal and bread crumbs in heavy-duty resealable plastic food-storage bag.
  4. 4 of 5 Drain the chicken pieces well. Add to crumb mixture in the plastic bag; shake several times until chicken pieces are completely coated. Arrange the chicken pieces in the prepared pan. Then coat the chicken lightly with nonstick vegetable-oil cooking spray.
  5. 5 of 5 Bake in a 425 degree oven 35 minutes or until tender and golden. Makes 6 servings.
Nutrition Information for Oven-Fried Chicken Wings
Servings Per Recipe: 6
Per Serving: 605 mg sodium, 12 g Fat, total, 50 mg chol., 20 g pro., 21 g carb., 278 kcal cal.
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Printed from FamilyCircle.com 11/19/2018