Pecan-Crusted Chicken

Pecan-Crusted Chicken
This 20-minute recipe is sure to become a favorite with you and your family. The skinless, boneless chicken breast halves are brushed with honey and soy sauce before coating with ground pecans.
Makes 4
Prep 10 m
Cook 10 m

Ingredients

Directions

  1. 1 of 6 Heat broiler. Coat broiler pan with nonstick cooking spray.
  2. 2 of 6 In a medium-size bowl, whisk honey and soy sauce. Spread pecans on a plate.
  3. 3 of 6 Dip both sides of chicken breasts in honey and soy mixture and then in pecans. Place on prepared broiler pan. Season both sides with salt and pepper.
  4. 4 of 6 Broil for 2 minutes per side, 6 inches from heat source. Reduce oven temperature to 500 degrees F and place broiler pan on rack in lower third of oven. Bake for 6 minutes or until internal temperature reaches 160 degrees F on an instant-read thermometer.
  5. 5 of 6 While chicken is cooking, place remaining honey and soy mixture in a small saucepan and boil for 1 minute.
  6. 6 of 6 Drizzle honey mixture over chicken and serve.

Serving suggestion:

  1. 1 of 1 Wild and long grain white rice pilaf and a tossed green salad.
Nutrition Information for Pecan-Crusted Chicken
Servings Per Recipe: 4
Per Serving: 99 mg chol., 30 g Fat, total, 29 g carb., 44 g pro., 4 g fiber, 3 g sat. fat, 548 kcal cal., 711 mg sodium