This 20-minute recipe is sure to become a favorite with you and your family. The skinless, boneless chicken breast halves are brushed with honey and soy sauce before coating with ground pecans.

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Ingredients

Directions

  • Heat broiler. Coat broiler pan with nonstick cooking spray.

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  • In a medium-size bowl, whisk honey and soy sauce. Spread pecans on a plate.

  • Dip both sides of chicken breasts in honey and soy mixture and then in pecans. Place on prepared broiler pan. Season both sides with salt and pepper.

  • Broil for 2 minutes per side, 6 inches from heat source. Reduce oven temperature to 500 degrees F and place broiler pan on rack in lower third of oven. Bake for 6 minutes or until internal temperature reaches 160 degrees F on an instant-read thermometer.

  • While chicken is cooking, place remaining honey and soy mixture in a small saucepan and boil for 1 minute.

  • Drizzle honey mixture over chicken and serve.

Serving suggestion:

  • Wild and long grain white rice pilaf and a tossed green salad.

Nutrition Facts

548 calories; 30 g total fat; 99 mg cholesterol; 711 mg sodium. 29 g carbohydrates; 44 g protein;

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