Quick Chicken Nuggets

Quick Chicken Nuggets

Makes 4
Prep 15 m
Broil 10 m

Ingredients

Directions

  1. 1 of 3 Heat oven to broil. Coat baking rack with nonstick cooking spray. Place rack over baking sheet; set aside.
  2. 2 of 3 Stir together bread crumbs, garlic powder and thyme in a pie plate; set aside. Stir together mustard and mayonnaise.
  3. 3 of 3 Reserve about 1/2 cup of mustard mixture for dipping sauce. Brush chicken pieces with remaining mustard mix; place chicken in pie plate with bread crumb mixture, spooning crumbs on top of pieces and pressing to adhere. Transfer to prepared baking rack. Broil for 10 minutes or until cooked through. Serve with reserved dipping sauce and green beans on the side.
Nutrition Information for Quick Chicken Nuggets
Servings Per Recipe: 4
Per Serving: 397 kcal cal., 28 g carb., 44 g pro., 842 mg sodium, 3 g fiber, 106 mg chol., 10 g Fat, total, 2 g sat. fat
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Printed from FamilyCircle.com 09/22/2018