Cook this low-fat chicken casserole in your microwave. It's a quick and easy yet totally satisfying family meal.

Advertisement

Ingredients

Directions

  • In a medium-size bowl, blend bean dip and enchilada sauce. Place 1 cup of the sauce in a second bowl. Remove skin from chicken (if needed); cut into strips. Add to sauce in second bowl. Spread 1-1/2 cup of the remaining sauce on bottom of a 13 x 9 x 2-inch baking dish.

    Advertisement
  • Wrap tortillas in damp paper towels and microwave for 1 minute. Spread 1/4 cup of the chicken mixture in a thin strip down center of each tortilla. Roll up. Transfer to dish in 2 rows of 6 enchiladas. Top with remaining sauce; sprinkle with cheese.

  • Cover with plastic wrap, venting a corner. Microwave on 60% power for 12 minutes, rotating halfway through.

Nutrition Facts

347 calories; 10 g total fat; 65 mg cholesterol; 1069 mg sodium. 35 g carbohydrates; 29 g protein;

Reviews