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Ingredients

Tzatziki:

Burgers:

Directions

  • Heat oven to 400°. Heat grill or grill pan to medium heat.

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Tzatziki:

  • In a medium-size bowl, stir together the cucumber slices, tomato, yogurt and salt. Set aside.

Burgers:

  • In a large bowl, combine ground chicken, spinach, feta cheese, oregano, bread crumbs, onion powder, salt and pepper. Stir together until blended. Shape into 4 equal-size patties. Coat patties with nonstick cooking spray.

  • Grill burgers for 12 minutes, flipping once, or until instant-read thermometer inserted into burger registers 160°. Meanwhile, bake pitas at 400° for 8 minutes. Place one burger on a pita round. Top burger with about 1/4 cup tzatziki, if desired, and a second pita. Repeat with remaining ingredients; serve extra tzatziki on the side.

Nutrition Facts

472 calories; 20 g total fat; 161 mg cholesterol; 968 mg sodium. 42 g carbohydrates; 36 g protein;

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