Spinach-Feta Chicken Burgers

Spinach-Feta Chicken Burgers
Makes 4
Prep 10 m
Bake 8 m

Ingredients

Tzatziki:

Burgers:

Directions

  1. 1 of 1 Heat oven to 400 degrees . Heat grill or grill pan to medium heat.

Tzatziki:

  1. 1 of 1 In a medium-size bowl, stir together the cucumber slices, tomato, yogurt and salt. Set aside.

Burgers:

  1. 1 of 2 In a large bowl, combine ground chicken, spinach, feta cheese, oregano, bread crumbs, onion powder, salt and pepper. Stir together until blended. Shape into 4 equal-size patties. Coat patties with nonstick cooking spray.
  2. 2 of 2 Grill burgers for 12 minutes, flipping once, or until instant-read thermometer inserted into burger registers 160 degrees . Meanwhile, bake pitas at 400 degrees for 8 minutes. Place one burger on a pita round. Top burger with about 1/4 cup tzatziki, if desired, and a second pita. Repeat with remaining ingredients; serve extra tzatziki on the side.
Nutrition Information for Spinach-Feta Chicken Burgers
Servings Per Recipe: 4
Per Serving: 36 g pro., 42 g carb., 472 kcal cal., 968 mg sodium, 8 g fiber, 9 g sat. fat, 20 g Fat, total, 161 mg chol.