Sweet 'n' Tangy Chicken

Sweet 'n' Tangy Chicken
Quick-cooking chicken tenders ensure that you can have this intriguing dish on the table in 30 minutes. Chopped prunes sweeten the sauce while green olives add the tang.
Makes 4
Prep 15 m
Cook 10 m



  1. 1 of 3 Season chicken with salt and pepper. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Saute chicken for 3 minutes per side. Remove chicken to a plate.
  2. 2 of 3 Add remaining tablespoon of oil to the skillet. Stir in prunes, olives, white wine or apple cider, capers, brine and garlic. Cook for 2 minutes, stirring frequently.
  3. 3 of 3 Add chicken and any accumulated juices back into the skillet. Nestle chicken pieces in the sauce. Reduce heat to medium and cook about 2 minutes, until chicken is heated through.

Serving suggestion:

  1. 1 of 1 With couscous or rice.
Nutrition Information for Sweet 'n' Tangy Chicken
Servings Per Recipe: 4
Per Serving: 2 g fiber, 40 g pro., 355 kcal cal., 652 mg sodium, 1 g sat. fat, 99 mg chol., 12 g Fat, total, 19 g carb.