Chilled Pea Soup

Chilled Pea Soup
Makes 8
Prep 5 m
Cook 9 m



  1. 1 of 3 Heat oil in a large pot over medium heat. Stir in onion and cook for 3 to 5 minutes, until softened. Add garlic and cook for 1 minute. Pour in chicken broth and peas; bring to a boil. Reduce heat to a simmer and cook for 3 minutes. Stir in mint and parsley.
  2. 2 of 3 Transfer mixture to a bowl. Stir in lemon juice, salt and pepper. Pour into a blender; blend until smooth. Cool, then refrigerate until chilled.
  3. 3 of 3 Serve chilled. Garnish with mint and, if desired, yogurt or creme fraiche.
Nutrition Information for Chilled Pea Soup
Servings Per Recipe: 8
Per Serving: 130 kcal cal., 8 g pro., 416 mg sodium, 21 g carb., 6 g fiber, 0 mg chol., 0 g sat. fat, 2 g Fat, total