• In a large heavy pot, heat oil over med-high. Add onion and cook 4 min. Add garlic and cook 1 min. Stir in chili powder and cook 30 sec. Add beef and 3/4 tsp salt; cook, stirring to break up, until cooked through, about 5 min.

  • Stir in remaining ingredients and 3/4 tsp salt. Reduce heat to low, cover and simmer 15 min. Serve 1 1/2 cups chili in each of 4 bowls with desired toppings. Double-Duty: Microwaved rice absorbs the chili's delicious flavors and excess liquid, making it perfect for a Chili, Rice and Spinach Burrito.

Nutrition Facts

638 calories; 26 g total fat; 1402 mg sodium. 56 g carbohydrates; 48 g protein;