Creamed Kale

Creamed Kale
Prep 20 m
Cook 12 m



  1. 1 of 2 Bring a large pot of lightly salted water to a boil. Add chopped kale. Return to a boil and cook 2 minutes. Drain and press out most of the liquid.
  2. 2 of 2 Meanwhile, melt butter in a large skillet over medium heat. Add shallots and saute 3 minutes, until softened. Add garlic; cook 1 minute. Stir in flour; cook 1 minute. Whisk in milk. Bring to a low simmer and cook 3 to 5 minutes, until thickened. Stir in salt, nutmeg and pepper. Fold in kale until well coated with sauce.
Nutrition Information for Creamed Kale
Servings Per Recipe:
Per Serving: 7 g Fat, total, 17 mg chol., 4 g sat. fat, 13 g carb., 122 kcal cal., 1 g fiber, 4 g pro., 267 mg sodium