Crispy Fish Sticks & Chili Dipping Sauce

Crispy Fish Sticks & Chili Dipping Sauce
Makes 4
Prep 20 m
Bake 10 m



  1. 1 of 5 Heat oven to 450 degrees F. Place a wire rack on a baking sheet and coat with nonstick cooking spray.
  2. 2 of 5 Whisk together bread crumbs, corn flake crumbs and seasoned salt in a shallow dish. Place flour in a second dish and egg whites in a third dish.
  3. 3 of 5 Coat each fish strip with flour, dip in egg white and coat with bread crumb mixture. Place on prepared pan.
  4. 4 of 5 Coat breaded fish sticks with cooking spray. Bake at 450 degrees F for 10 minutes or until lightly browned.
  5. 5 of 5 Combine chili sauce and scallion. Serve fish sticks with the chili dipping sauce and Broccoli-Carrot Slaw.
Nutrition Information for Crispy Fish Sticks & Chili Dipping Sauce
Servings Per Recipe: 4
Per Serving: 31 g pro., 52 g carb., 5 g Fat, total, 59 mg chol., 1 g sat. fat, 5 g fiber, 800 mg sodium, 380 kcal cal.