Crunchy Kale, Apple and Pomegranate Salad

Name: Crunchy Kale, Apple and Pomegranate Salad
Yield: 4
Ingredients: 3 tablespoons shelled unsalted pumpkin seeds; 3 tablespoons red wine vinegar; 1/4 cup fat-free Greek yogurt (such as Fage Total 0%); 6 cups Tuscan kale, washed and chopped into 1-inch pieces; 1 cup Granny Smith apple, diced into bite-size pieces; 1/2 cup pomegranate seeds; Salt and crushed red pepper flakes

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Makes 4

Ingredients

3 tablespoons shelled unsalted pumpkin seeds
3 tablespoons red wine vinegar
1/4 cup fat-free Greek yogurt (such as Fage Total 0%)
6 cups Tuscan kale, washed and chopped into 1-inch pieces
1 cup Granny Smith apple, diced into bite-size pieces
1/2 cup pomegranate seeds
Salt and crushed red pepper flakes

Directions

1 of 2 Place pumpkin seeds on a microwave-safe plate and cook on high until theyre golden brown, about 2 minutes. Reserve.
2 of 2 Place vinegar and yogurt in a large mixing bowl and stir together. Put kale, apple and pomegranate seeds in a bowl, toss together and add pumpkin seeds. Season with salt and crushed red pepper flakes.