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Ingredients

Directions

  • Pierce potatoes several times with a fork and place in a microwave-safe baking dish. Microwave 8 to 10 minutes (depending on size), until flesh is soft.

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  • Cool slightly, then scoop flesh into a pot with coconut milk and 1/4 tsp salt. Mix well over medium-low heat; cover to keep warm.

  • Combine Madras curry powder, 1/8 tsp salt and cayenne. Rub spices on flounder.

  • Place on a foil-lined nonstick baking sheet and bake at 375° for 7 to 9 minutes, until cooked. Serve over sweet potatoes and garnish with cilantro.

Tips

Rub sole fillets with a mixture of lemon zest, chopped parsley, chopped garlic and salt. Bake, then serve with herb mashed potatoes.

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