Frittata

Frittata

Makes 4
Start to Finish 25 m

Ingredients

Directions

  1. 1 of 3 In a medium bowl combine eggs, basil, salt, and pepper; set aside. Heat oil in a large broilerproof skillet; add vegetables and green onions. Cook, uncovered, over medium heat about 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in meat.
  2. 2 of 3 Pour egg mixture over vegetable mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Sprinkle with cheese.
  3. 3 of 3 Preheat broiler. Place skillet under the broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is just set and cheese is melted. (Or, bake in a preheated 400 degrees F oven for 5 minutes until top is set.)
Nutrition Information for Frittata
Servings Per Recipe: 4
Per Serving: 2 g Polyunsaturated fat, 23 g Fat, total, 448 mg chol., 8 g sat. fat, 11 g Monounsaturated fat, 334 mg Potassium, 171.645 mg calcium, 297 kcal cal., 2.522 mg iron, 20 g pro., 4 g carb., 68.541 µg Folate, 1.525 µg Cobalamin (Vit. B12), 596 mg sodium, 0.208 mg Thiamin, 0.64 mg Riboflavin, 0.79 mg Niacin, 0.307 mg Pyridoxine (Vit. B6), 3 null Medium-Fat Meat, 826.034 IU vit. A, 9.448 mg vit. C, 1.5 null Fat, 1 g fiber, 2 g sugar, 0 g Trans fatty acid
© Copyright Meredith Corporation. All Rights Reserved.
Printed from FamilyCircle.com 11/17/2018