Falafel with Spicy Yogurt Sauce

Falafel with Spicy Yogurt Sauce

Makes 4
Prep 20 m
Cook 16 m

Ingredients

Spicy Yogurt Sauce

Falafel

Directions

Spicy Yogurt Sauce

  1. 1 of 1 Combine yogurt, garlic, lemon juice, cayenne and salt in a small bowl. Cover and refrigerate until using.

Falafel

  1. 1 of 3 Combine chickpeas, parsley, cilantro, garlic, scallions, flour, cumin, coriander, salt and pepper in a food processor. Run until well combined. Transfer mixture to a bowl. Form into 12 falafel balls.
  2. 2 of 3 Heat oven to 200 degrees F. Heat 1 tablespoon of the oil in a large nonstick saute pan over medium to medium-high heat. Add 6 falafel to pan and brown 2 minutes per side, about 8 minutes total. Transfer to 200 degrees F oven to keep warm. Repeat with second batch.
  3. 3 of 3 Serve falafel in a pita half with tomato, cucumber and Spicy Yogurt Sauce.
Nutrition Information for Falafel with Spicy Yogurt Sauce
Servings Per Recipe: 4
Per Serving: 62 g carb., 17 g pro., 416 kcal cal., 11 g fiber, 967 mg sodium, 4 mg chol., 11 g Fat, total, 2 g sat. fat
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Printed from FamilyCircle.com 09/26/2018