Flank Steak, Broccoli and Green Bean Stir-Fry
- 1 of 4 In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. Set aside.
- 2 of 4 Heat 1 tbsp of the oil in a large nonstick skillet or wok. Season flank steak with salt and stir-fry for 3 minutes. Remove to a plate. Add remaining 1 tbsp oil; add onion, broccoli, green beans and carrot. Stir-fry 8 minutes or until crisp-tender. Add 1/4 cup water during last 2 minutes of cooking time and cover.
- 3 of 4 Add broth and soy sauce mixture; bring to a boil and cook 1 minute, until thickened. Stir in beef and any accumulated juices and heat through.
- 4 of 4 Sprinkle with almonds and serve immediately over cooked brown rice.
Servings Per Recipe:
Per Serving: 35 g carb., 6 g fiber, 29 g pro., 556 mg sodium, 388 kcal cal., 15 g Fat, total, 31 mg chol., 3 g sat. fat