Greens and Grain Salad

Greens and Grain Salad
Makes 4
Prep 15 m
Microwave 3 m



  1. 1 of 3 In a large bowl, stir together yogurt, vinegar, dill, sugar, salt and pepper. Set aside.
  2. 2 of 3 Heat wheat berries in a microwave-safe bowl for 2 minutes; stir and heat 1 more minute, until thawed.
  3. 3 of 3 Toss wheat berries, lentils, beets, lettuce, spinach and pistachios in bowl with dressing. Gently fold in salmon, if desired.
Nutrition Information for Greens and Grain Salad
Servings Per Recipe: 4
Per Serving: 64 g carb., 15 g fiber, 20 mg chol., 1 g sat. fat, 10 g Fat, total, 424 kcal cal., 33 g pro., 765 mg sodium