Grilled Citrus Chicken Rice Bowl

Grilled Citrus Chicken Rice Bowl

Makes 4
Prep 20 m
Marinate 120 - 240 m
Grill 16 m

Ingredients

Directions

  1. 1 of 5 In a medium bowl, whisk together orange juice, olive oil, lemon juice, vinegar, orange zest, 3/4 tsp of the salt, the sugar, pepper and scallions.
  2. 2 of 5 Place chicken in a ziptop bag and add 3 tbsp of the citrus dressing. Seal bag and shake to coat chicken with dressing. Marinate in refrigerator for 2 to 4 hours.
  3. 3 of 5 Heat a gas or stovetop grill to mediumhigh or the coals in a charcoal grill to medium-hot. Remove chicken from marinade and discard marinade. Grill chicken 7 to 8 minutes per side or until internal temperature reaches 160 degrees . Slice chicken thinly on the bias.
  4. 4 of 5 In a large salad bowl, combine rice, arugula, carrot, cucumber and mint. Toss with 4 tbsp of the citrus dressing and season with remaining 1/4 tsp salt.
  5. 5 of 5 Serve rice salad with sliced chicken and drizzle with remaining dressing.
Nutrition Information for Grilled Citrus Chicken Rice Bowl
Servings Per Recipe: 4
Per Serving: 63 mg chol., 2 g sat. fat, 399 kcal cal., 14 g Fat, total, 27 g pro., 519 mg sodium, 40 g carb., 4 g fiber
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Printed from FamilyCircle.com 09/19/2018