Gumbo

Gumbo
Makes 8
Prep 15 m
Cook 24 m
Cook in pressure cooker

Ingredients

Directions

  1. 1 of 3 In a pressure cooker, heat 2 tbsp of the oil over medium-high heat. Add sausage and cook 2 minutes. Remove to a bowl with a slotted spoon.
  2. 2 of 3 Add chicken to pot and cook 5 minutes, turning frequently. Remove to bowl with sausage. Add remaining 1 tbsp oil and reduce heat to medium. Sprinkle in flour and cook 4 minutes.
  3. 3 of 3 Stir in onion, celery and garlic and cook, stirring, 4 minutes. Add chicken, sausage, tomatoes, broth, 4 cups water, rice, okra, and salt, scraping bottom of pot to release browned bits. Seal cooker and bring up to pressure. Cook under pressure 6 minutes. Carefully release pressure and uncover. Return to heat and simmer 3 minutes.

Classic method

  1. 1 of 1 Follow directions through second step, switching to a large stockpot. Follow third step, cooking onion, celery and garlic. Stir in tomatoes, broth, 4 cups water, rice, chicken and sausage; reserve okra. Cover, bring to a simmer and cook 15 to 20 minutes, until rice is tender. Uncover and stir in okra and salt. Simmer 5 minutes.
Nutrition Information for Gumbo
Servings Per Recipe: 8
Per Serving: 102 mg chol., 4 g sat. fat, 29 g carb., 2 g fiber, 26 g pro., 830 mg sodium, 380 kcal cal., 17 g Fat, total