Halibut Provencal
Makes
4
Prep
15
m
Cook
30
m
Broil
6
m
Ingredients
Sauce
Barley and Fish
Directions
Sauce
- 1 of 1 In a large nonstick skillet heat olive oil over medium heat. Add shallot and garlic; cook 2 minutes, stirring occasionally. Add peppers and tomatoes and cook 5 minutes, stirring occasionally. Stir in olives, vinegar, basil, salt and pepper.
Barley and Fish
- 1 of 3 Meanwhile, bring 3 cups water to boiling over high heat. Add barley and cook 30 minutes. Drain and season with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
- 2 of 3 Heat broiler. Place fish on a greased broiler pan, skin-side down; brush with olive oil and season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Broil for 6 minutes or until fish flakes easily.
- 3 of 3 To serve, gently heat sauce and spoon over fish and barley.
Nutrition Information for Halibut Provencal
Servings Per Recipe: 4
Per Serving: 710 mg sodium, 472 kcal cal., 37 g pro., 54 g carb., 13 g Fat, total, 45 mg chol., 2 g sat. fat, 11 g fiber
Servings Per Recipe: 4
Per Serving: 710 mg sodium, 472 kcal cal., 37 g pro., 54 g carb., 13 g Fat, total, 45 mg chol., 2 g sat. fat, 11 g fiber
