Halibut Provencal
Ingredients
Sauce
Barley and Fish
Directions
Sauce
-
In a large nonstick skillet heat olive oil over medium heat. Add shallot and garlic; cook 2 minutes, stirring occasionally. Add peppers and tomatoes and cook 5 minutes, stirring occasionally. Stir in olives, vinegar, basil, salt and pepper.
Advertisement
Barley and Fish
-
Meanwhile, bring 3 cups water to boiling over high heat. Add barley and cook 30 minutes. Drain and season with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
-
Heat broiler. Place fish on a greased broiler pan, skin-side down; brush with olive oil and season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Broil for 6 minutes or until fish flakes easily.
-
To serve, gently heat sauce and spoon over fish and barley.
Nutrition Facts
Per Serving:
472 calories; 13 g total fat; 45 mg cholesterol; 710 mg sodium. 54 g carbohydrates; 37 g protein;