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Ingredients

Directions

  • In a large pot, combine spelt and 6 cups water. Bring to a boil. Cover and reduce heat to a low simmer. Cook 65 to 75 minutes, until tender. Drain and rinse under cool water.

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  • In a large bowl, whisk vinegar, oil, salt and pepper. Stir in cooked spelt, arugula, pomegranate seeds and feta.

  • Note: Swap Kamut or farro for spelt, if desired. Cook according to package directions.

Nutrition Facts

258 calories; 10 g total fat; 13 mg cholesterol; 525 mg sodium. 38 g carbohydrates; 8 g protein;

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