Jamaican Country Ribs

Jamaican Country Ribs
Makes 6
Prep 15 m
Slow Cook on HIGH for 6 hours or LOW for 8 hours 1 large onion,

Ingredients

Directions

  1. 1 of 3 Coat bowl of slow cooker with nonstick cooking spray. Place onion and garlic in bottom of slow cooker. Season ribs with 1 tbsp of the jerk seasoning and place over onion and garlic. Drain pineapple, reserving cup of the juice, and scatter over ribs. Add green pepper.
  2. 2 of 3 Combine reserved pineapple juice, flour and remaining 1 tbsp jerk seasoning. Pour over ribs.
  3. 3 of 3 Cover and cook on HIGH for 6 hours or LOW for 8 hours. Stir in beans during last 30 minutes of cooking time. Serve with brown rice and garnish with scallions.
Nutrition Information for Jamaican Country Ribs
Servings Per Recipe: 6
Per Serving: 59 g carb., 8 g fiber, 52 g pro., 581 mg sodium, 21 g Fat, total, 145 mg chol., 7 g sat. fat, 644 kcal cal.