Mac and Cheese Cups

Mac and Cheese Cups
Makes 16
Prep 15 m
Cook 8 m
Bake 18 m



  1. 1 of 4 Heat oven to 375 degrees. Bring a large pot of lightly salted water to a boil. Add macaroni and cook 8 minutes or as per package directions. Drain and return to pot.
  2. 2 of 4 Meanwhile, melt butter in a saucepan over medium heat. Add flour and cook 1 minute. Whisk in milk in a thin stream. Whisk in mustard, onion powder, salt, pepper, nutmeg and cayenne. Bring to a simmer; cook 3 minutes, whisking occasionally.
  3. 3 of 4 Remove from heat and whisk in American cheese and 1 cup of the cheddar cheese. Whisk a little of the cheese sauce into the egg to temper. Whisk egg mixture back into cheese sauce.
  4. 4 of 4 Stir sauce into macaroni. Coat indents of 16 standard muffin cups with nonstick cooking spray. Divide macaroni among prepared cups. Top each with 1 tbsp of the remaining cheddar cheese. Bake at 375 degrees for 18 minutes until lightly browned. Cool slightly before running a thin spatula around edge and spooning out of pans.
Nutrition Information for Mac and Cheese Cups
Servings Per Recipe: 16
Per Serving: 258 mg sodium, 1 g fiber, 10 g pro., 6 g sat. fat, 25 g carb., 10 g Fat, total, 41 mg chol., 229 kcal cal., 0 null Mark as Free Exchange