Orecchiette with Sausage and Broccoli Rabe

Orecchiette with Sausage and Broccoli Rabe
Lower in fat and calories, Italian turkey sausage provides a lighter alternative to beef in this recipe that brings together broccoli rabe and yellow squash for a flavorful meal.
Makes 6
Prep 15 m
Cook 18 m



  1. 1 of 3 Cook the orecchiette according to package directions. Drain and return pasta to the pot; keep warm.
  2. 2 of 3 While the pasta is cooking, heat a large nonstick skillet over medium heat. Crumble sausage into skillet, breaking up large pieces. Cook for 10 minutes, stirring occasionally, or until no longer pink. Stir in squash and increase heat to medium-high. Cook squash 3 minutes. Stir in garlic and red pepper flakes; cook 1 additional minute. Add the broccoli rabe and broth and cover. Cook 2 minutes, then remove cover and stir. Cook another 2 minutes or until broccoli rabe has wilted and is tender.
  3. 3 of 3 Add sausage mixture to pasta pot and stir to combine. Sprinkle with cheese, if desired.
Nutrition Information for Orecchiette with Sausage and Broccoli Rabe
Servings Per Recipe: 6
Per Serving: 10 g Fat, total, 56 mg chol., 25 g pro., 35 g carb., 329 kcal cal., 624 mg sodium, 2 g fiber, 3 g sat. fat