• In a small saucepan, whisk yellow mustard, light brown sugar, apple cider vinegar, Worcestershire sauce and Dry Rub. Cover and simmer 5 min over medium. Makes 1 cup.


Dry Rub

  • Stir 3 tbsp dark brown sugar with 3 tsp hot paprika, 1 tbsp each ground black pepper, garlic powder and cumin and 1 tsp dry mustard powder. Makes 1/2 cup. Dry Rub Nutrition Information: 26 kcal cal., 0 g Fat, 0 g sat. fat, 0 g pro., 6 g carb., 5 g sugar, 1 g fiber, 2 mg sodium.

Nutrition Facts

66 calories; 0 g total fat; 537 mg sodium. 26 g carbohydrates; 0 g protein;