- 1 of 1 Heat oven to 350 degrees F. Coat a rimmed baking pan with nonstick cooking spray.
- 1 of 1 In a bowl, combine ground beef, onion flakes, parsley, allspice, salt and pepper. Form into 28 meatballs, using about 1 tablespoon of mixture each. Place on prepared baking pan and bake at 350 degrees F for 15 minutes.
- 1 of 2 Coat a large nonstick skillet with cooking spray. Add cabbage, salt and pepper; simmer over medium-high heat 8 minutes, stirring often. Stir in tomatoes, raisins, sugar and onion flakes. Bring to boil; reduce heat and simmer, covered, 10 minutes. Add meatballs and simmer 5 minutes.
- 2 of 2 Serve meatballs and sauce over rice.
Servings Per Recipe: 4
Per Serving: 7 g Fat, total, 70 mg chol., 3 g sat. fat, 497 kcal cal., 33 g pro., 72 g carb., 8 g fiber, 793 mg sodium