• Heat oil in a large pot over medium heat. Add flour and cook 4 to 5 minutes, stirring constantly, until lightly browned.

  • Add onion, green pepper, celery and garlic; cook 10 minutes, stirring occasionally. Add tomatoes, okra, kielbasa, bouillon, rice, cayenne and 10 cups water. Cover and bring to a boil over high heat. Reduce heat to medium and simmer 20 minutes with cover ajar. Stir occasionally.

  • Stir in shrimp and cook 2 to 3 minutes, until cooked through.

Nutrition Facts

182 calories; 11 g total fat; 3 g saturated fat; 69 mg cholesterol; 750 mg sodium. 12 g carbohydrates; 3 g fiber; 11 g protein;