Pan-Seared Spicy Tuna with Sweet-and-Sour Salsa

Pan-Seared Spicy Tuna with Sweet-and-Sour Salsa
Makes 4
Prep 15 m
Cook 23 m

Ingredients

Directions

  1. 1 of 3 Season tuna with salt and pepper on one side and just salt on the other. Spread rub on a piece of parchment paper, press all sides of tuna into it and shake off excess.
  2. 2 of 3 Heat oil in a large skillet over medium-high. Slip tuna into skillet and sear on both sides, about 90 seconds per side for medium-rare. Transfer to a warm plate.
  3. 3 of 3 Add vinegar to same skillet and, using a wooden spoon, scrape up bits that have stuck to pan. Add 1/2 cup water, the peppers and onions, and tomato sauce; cook 20 minutes, until liquid is reduced by half. Stir in herbs. Place each tuna steak on a plate, spoon some sauce over and serve.
Nutrition Information for Pan-Seared Spicy Tuna with Sweet-and-Sour Salsa
Servings Per Recipe: 4
Per Serving: 42 g pro., 8 g sugar, 4 g fiber, 16 g carb., 4 g sat. fat, 28 g Fat, total, 490 kcal cal., 1400 mg sodium