• 1 Rating
Advertisement

Ingredients

Directions

  • Heat oven to 200 degrees F for keeping the finished pancakes warm.

    Advertisement
  • Heat a heavy griddle or large heavy nonstick skillet over medium to medium-high heat. When a drop of water sizzles on the surface, brush with a small amount of vegetable oil or lightly coat with nonstick vegetable-oil cooking spray.

  • While the griddle is heating, in a large bowl, whisk together the flour, wheat germ, baking powder, cinnamon and ginger until well blended.

  • In a medium-size bowl, whisk together the milk, honey, eggs and oil until the honey is dissolved and doesnt remain on the bottom of the bowl. Stir in grated apple.

  • Stir egg mixture into flour mixture just until combined; do not overblend.

  • Onto hot griddle, pour 1/3 cup batter for each pancake, spreading to make 5- to 5-1/2-inch pancake, about 3 pancakes per batch. Cook about 1 minute or until bubbles begin to appear on top of pancakes and bottoms are lightly golden. Flip pancakes over; cook another 1 to 2 minutes or until bottom is lightly golden.

  • Transfer pancakes to a baking sheet; keep them warm in 200 degree F oven.

  • Repeat with the remaining batter, making a total of 12 pancakes.

Nutrition Facts

146 calories; 2 g total fat; 1 g saturated fat; 40 mg cholesterol; 106 mg sodium. 26 g carbohydrates; 1 g fiber; 5 g protein;

Reviews

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0