• Heat the oil in a large saucepan over medium heat. Add the chopped onion, sweet red pepper and garlic; sauté until the vegetables are softened and tender, for about 4 minutes.

  • Stir in the orzo, chicken broth mixture, orange juice, vinegar and Caribbean jerk seasoning. Bring to boiling, stirring frequently. Reduce the heat to medium-low and partially cover the saucepan; simmer for about 10 minutes, stirring occasionally.

  • Stir in the shrimp and drained black beans; simmer for 2 minutes. Remove the pan from the heat; cover the pan tightly and let stand for 10 minutes or until almost all the liquid is absorbed and the pasta has a creamy consistency. Stir in the cilantro and serve.

Nutrition Facts

474 calories; 4 g total fat; 0 g saturated fat; 135 mg cholesterol; 578 mg sodium. 75 g carbohydrates; 4 g fiber; 34 g protein;