• Cook macaroni according to package directions. Drain; place in large bowl. Cover with plastic wrap.

  • Heat oven to 400 degrees F. Grease 13 x 9 x 2-inch baking dish.

  • Meanwhile, heat oil in medium-size saucepan. Add onion; cook until very tender, 10 minutes. Stir in flour and salt; cook 1 minute. Whisk in milk, stirring, until sauce comes to boiling; cook 1 minute. Remove from heat. Whisk in cheese, mustard and pepper sauce until smooth. Add mixture to macaroni; toss to blend. Spoon into prepared baking dish.

  • Combine bread crumbs, butter and parsley in small bowl. Sprinkle over macaroni and cheese.

  • Bake in 400 degree F oven 20 to 25 minutes, until top is golden.

Nutrition Facts

487 calories; 20 g total fat; 9 g saturated fat; 42 mg cholesterol; 654 mg sodium. 56 g carbohydrates; 3 g fiber; 20 g protein;