Looking for a low-fat main-dish recipe? Try this shrimp, vegetable, and noodle one-dish meal that can be prepared in less than 30 minutes.




  • Microwave noodles for 1 minute; set aside. Place shrimp in a small bowl and toss with 2 tablespoons teriyaki sauce; set aside.

  • Place mixed vegetables and edamame in a large nonstick skillet with water. Cover and cook, stirring occasionally, over medium-high heat for 7 minutes or until cooked through.

  • Stir shrimp into vegetable mixture; cover and cook 4 to 5 minutes or until shrimp is pink and cooked through.

  • Stir together remaining 1 tablespoon teriyaki sauce and the cornstarch, then stir into the mixture in the skillet until thickened. Gently stir noodles into skillet and cook until warmed through.

Nutrition Facts

174 calories; 4 g total fat; 115 mg cholesterol; 369 mg sodium. 14 g carbohydrates; 19 g protein;