PB&J Bites

PB&J Bites

Makes 24
Prep 20 m
Bake 30 m

Ingredients

Directions

  1. 1 of 4 Mix peanut butter, maple syrup and 1/3 cup water in a saucepan over medium-low heat. Stir until peanut butter is melted and ingredients are combined.
  2. 2 of 4 In a large bowl, mix together oats, sunflower seeds and quinoa. Stir in peanut butter mixture until well combined.
  3. 3 of 4 Line two 12-cup muffin tins with paper wrappers. Scoop 2 tbsp of the peanut butter and oats mixture into each wrapper, pressing down well with a spatula. Spread 2 tsp of the preserves over peanut butter and oats mixture in each cup. Add 2 more tbsp peanut butter and oats mixture to cover preserves, pressing down well with a spatula.
  4. 4 of 4 Bake at 350 degrees for 25 to 30 minutes, until bites begin to brown. Cool in muffin tins 10 minutes; remove from tins to a wire rack and cool to room temperature. Store in an airtight container.
Nutrition Information for PB&J Bites
Servings Per Recipe: 24
Per Serving: 1 g sat. fat, 2 g fiber, 42 mg sodium, 193 kcal cal., 0 mg chol., 5 g pro., 27 g carb., 8 g Fat, total
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Printed from FamilyCircle.com 09/26/2018