Poached Salmon Salad

Poached Salmon Salad

Makes 6
Prep 20 m
Cook 10 m
Chill 60 m

Ingredients

Salmon

Dressing and Salad

Directions

Salmon

  1. 1 of 1 Combine broth, onion, garlic, peppercorns and red pepper flakes in a straight-sided saute pan. Cover and bring to a boil, then reduce heat to medium. Simmer 5 minutes. Season salmon with salt and add to pan. Cover and cook at very low simmer for 5 minutes. Remove fish to a plate with a large spatula and refrigerate at least an hour.

Dressing and Salad

  1. 1 of 2 In a small bowl, whisk together orange juice, vinegar, mustard, 1/2 tsp of the salt and the hot sauce. While whisking, add olive oil in a thin stream.
  2. 2 of 2 Combine kale, grapes and sunflower seeds in large bowl. Remove salmon skin. Flake salmon into bite-size pieces and add to bowl. Pour dressing over salad and season with remaining 1/4 tsp salt. Gently toss to combine.
Nutrition Information for Poached Salmon Salad
Servings Per Recipe: 6
Per Serving: 3 g fiber, 23 g pro., 3 g sat. fat, 22 g carb., 18 g Fat, total, 56 mg chol., 339 kcal cal.
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Printed from FamilyCircle.com 09/23/2018