Poached Salmon with Sauce Verte

Poached Salmon with Sauce Verte

Makes 4
Prep 20 m
Cook 22 m

Ingredients

Directions

  1. 1 of 3 In a bowl, blend yogurt, watercress, parsley, scallions, 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper. Cover and refrigerate until serving.
  2. 2 of 3 Bring a large pot of lightly salted water to boiling. Add orzo and cook 3 minutes; add beans and cook an additional 6 to 7 minutes or until beans are tender. Drain and place into a serving bowl. Stir in tomatoes, vinegar, olive oil and remaining salt and pepper. Allow to cool; cover and refrigerate until serving.
  3. 3 of 3 Place salmon in a large skillet; add 1 cup water and top each with a lemon slice. Cover and bring to a simmer. Reduce heat to low and gently simmer for 10 to 12 minutes or until salmon is cooked through and flakes easily. Remove salmon from skillet and allow to cool. Cover and refrigerate until serving.
Nutrition Information for Poached Salmon with Sauce Verte
Servings Per Recipe: 4
Per Serving: 734 mg sodium, 74 mg chol., 3 g sat. fat, 4 g fiber, 35 g pro., 424 kcal cal., 17 g Fat, total, 34 g carb.
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Printed from FamilyCircle.com 09/24/2018