Pork Milanese

Pork Milanese
Makes 6
Prep 25 m
Cook 8 m



  1. 1 of 7 Bring a large pot of lightly salted water to a boil.
  2. 2 of 7 In a small bowl, whisk vinegar, honey and 1/4 tsp each salt and pepper. While whisking, add 2 tbsp oil in a thin stream.
  3. 3 of 7 In a shallow dish, whisk flour, 1/2 tsp salt and 1/4 tsp pepper. In a second dish, whisk egg whites. Place bread crumbs in a third dish.
  4. 4 of 7 Coat pork chops in flour mixture, then egg whites and bread crumbs, shaking off excess.
  5. 5 of 7 Add spaghetti to boiling water; cook as per package directions, about 8 minutes. Drain.
  6. 6 of 7 Meanwhile, in a large nonstick skillet, heat 2 tbsp oil over medium-high. Add 3 cutlets, cook 2 minutes, turning once, and remove to a plate. Add 2 tbsp oil and remaining cutlets to skillet; cook 2 minutes, turning once, and remove to plate.
  7. 7 of 7 Toss arugula, tomatoes and onion in a bowl with 2 tbsp dressing. Drizzle remaining dressing over spaghetti. Divide spaghetti and cutlets among 6 plates. Top cutlets with salad and season with 1/4 tsp salt.
Nutrition Information for Pork Milanese
Servings Per Recipe: 6
Per Serving: 45 g carb., 5 g fiber, 4 g sugar, 37 g pro., 3 g sat. fat, 508 kcal cal., 21 g Fat, total, 741 mg sodium