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Ingredients

Mashed Butternut Squash

Directions

  • Season pork with salt and pepper. Coat both sides with flour. Heat oil in a large nonstick skillet over medium-high heat. Add pork and sauté 2 minutes per side. Remove to a plate.

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  • Add shallots to skillet and cook 1 minute. Stir in broth and lemon, scraping up any browned bits from bottom of skillet. Add 1 1/2 tbsp of the parsley and the capers; return pork to skillet and simmer 5 minutes.

  • Sprinkle with remaining 1 1/2 tbsp parsley. Serve with Mashed Butternut Squash and, if desired, Haricot Vert Salad.

Mashed Butternut Squash

  • In a large pot of lightly salted water, add butternut squash. Simmer 5 minutes, until tender. Drain, then mash with unsalted butter, salt, black pepper and nutmeg.

Nutrition Facts

423 calories; 21 g total fat; 81 mg cholesterol; 800 mg sodium. 39 g carbohydrates; 23 g protein;

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