Chinese Pork Fried Rice
- 1 of 4 In a small bowl, mix together broth, soy sauce, oyster sauce, ginger and pepper flakes. Set aside.
- 2 of 4 Heat broiler. Broil pork chops for 4 minutes per side. Dice and reserve.
- 3 of 4 Heat a medium-size nonstick skillet over medium heat. Coat with cooking spray. Add eggs and cook for 2 minutes, until set. Remove to a plate and cut into 1/2-inch strips. Reserve.
- 4 of 4 Heat oil in a large nonstick skillet or wok. Add onion and red pepper and stir-fry for 5 to 6 minutes, until softened. Stir in broth mixture and rice. Stir-fry 2 minutes. Add reserved pork, egg strips, scallions, peas and sesame oil. Stir gently to combine and heat through, about 2 minutes.
Servings Per Recipe: 6
Per Serving: 11 g Fat, total, 36 g carb., 24 g pro., 339 kcal cal., 653 mg sodium, 5 g fiber, 2 g sat. fat, 117 mg chol.