Grilled Pork with Wild-rice Salad

Makes 6
Prep 15 m
Cook 25 m
Grill 8 m

Ingredients

Dressing:

Directions

  1. 1 of 2 Bring 4-1/4 cups water, salt and oil in saucepan to boiling. Add rice, and only one of the seasoning packets. Cover; simmer 25 minutes. (Can be made ahead to this point.)
  2. 2 of 2 Meanwhile, prepare grill or heat broiler. Season pork with remaining seasoning packet from rice.

Prepare dressing:

  1. 1 of 3 Whisk vinegar, Worcestershire, lemon juice, mustard, salt, pepper and oil.
  2. 2 of 3 Grill or broil pork 5 inches from heat 4 minutes per side until cooked.
  3. 3 of 3 Remove cooked rice from heat; let cool. In large serving bowl, mix rice, beans, corn and green onion. Sprinkle with dressing, one-quarter at a time, tossing to coat the rice thoroughly. (Can be made a day ahead and refrigerated.) Serve with pork.
Nutrition Information for Grilled Pork with Wild-rice Salad
Servings Per Recipe: 6
Per Serving: 5 g sat. fat, 74 mg chol., 19 g Fat, total, 1000 mg sodium, 63 g carb., 35 g pro., 538 kcal cal.