
Grilled Pork with Wild-rice Salad
Makes
6
Prep
15
m
Cook
25
m
Grill
8
m
Ingredients
Dressing:
Directions
- 1 of 2 Bring 4-1/4 cups water, salt and oil in saucepan to boiling. Add rice, and only one of the seasoning packets. Cover; simmer 25 minutes. (Can be made ahead to this point.)
- 2 of 2 Meanwhile, prepare grill or heat broiler. Season pork with remaining seasoning packet from rice.
Prepare dressing:
- 1 of 3 Whisk vinegar, Worcestershire, lemon juice, mustard, salt, pepper and oil.
- 2 of 3 Grill or broil pork 5 inches from heat 4 minutes per side until cooked.
- 3 of 3 Remove cooked rice from heat; let cool. In large serving bowl, mix rice, beans, corn and green onion. Sprinkle with dressing, one-quarter at a time, tossing to coat the rice thoroughly. (Can be made a day ahead and refrigerated.) Serve with pork.
Nutrition Information for Grilled Pork with Wild-rice Salad
Servings Per Recipe: 6
Per Serving: 5 g sat. fat, 74 mg chol., 19 g Fat, total, 1000 mg sodium, 63 g carb., 35 g pro., 538 kcal cal.
Servings Per Recipe: 6
Per Serving: 5 g sat. fat, 74 mg chol., 19 g Fat, total, 1000 mg sodium, 63 g carb., 35 g pro., 538 kcal cal.
© Copyright Meredith Corporation. All Rights Reserved.
Printed from FamilyCircle.com 02/21/2019
Printed from FamilyCircle.com 02/21/2019