- 1 of 2 Heat oil in large, heavy pot over medium-low heat. Stir in flour; cook, stirring with wooden spoon, for 5 minutes. Add onion, celery, jalapeno, red pepper, okra, oregano, paprika and thyme; cook for 6 minutes, stirring frequently.
- 2 of 2 Add vegetable broth, water, tomatoes and kielbasa. Simmer for 15 minutes. Add peas and lima beans; cook 15 minutes (3 minutes for frozen). Add corn and green beans; cook 10 minutes (5 minutes for frozen). Or cook until all vegetables are tender. For best flavor, cook gumbo a day ahead.
Servings Per Recipe: 8
Per Serving: 585 mg sodium, 22 g carb., 8 g Fat, total, 182 kcal cal., 7 g pro.