• Heat oil in large, heavy pot over medium-low heat. Stir in flour; cook, stirring with wooden spoon, for 5 minutes. Add onion, celery, jalapeno, red pepper, okra, oregano, paprika and thyme; cook for 6 minutes, stirring frequently.

  • Add vegetable broth, water, tomatoes and kielbasa. Simmer for 15 minutes. Add peas and lima beans; cook 15 minutes (3 minutes for frozen). Add corn and green beans; cook 10 minutes (5 minutes for frozen). Or cook until all vegetables are tender. For best flavor, cook gumbo a day ahead.

Nutrition Facts

182 calories; 8 g total fat; 585 mg sodium. 22 g carbohydrates; 7 g protein;