Island Pork Chops

Makes 4
Prep 10 m
Cook 8 m
Bake 10 m



  1. 1 of 3 Place chops on waxed paper. Combine spice rub and salt in small dish. Reserve 3/4 teaspoon for salsa. Rub remaining spice over chops.
  2. 2 of 3 Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.
  3. 3 of 3 Place in 425 degree F oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa:

  1. 1 of 1 Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork. Makes 4 servings.
Nutrition Information for Island Pork Chops
Servings Per Recipe: 4
Per Serving: 7 g sat. fat, 113 mg chol., 498 mg sodium, 20 g Fat, total, 14 g carb., 39 g pro., 369 kcal cal.