Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Makes 4
Prep 10 m
Cook 41 m
Bake 25 m

Ingredients

Directions

  1. 1 of 4 Heat oven to 400 degrees F. Heat a large oven-safe nonstick skillet over medium-high heat.
  2. 2 of 4 Pat pork dry with paper towels and rub with 3/4 teaspoon of the black pepper blend. Place pork in skillet and cook for 2 minutes per side or until browned. Transfer pork to oven and roast at 400 degrees F for about 25 minutes or until internal temperature registers 155 degrees F on an instant-read thermometer. Brush pork with 1 tablespoon of the maple syrup twice during last 10 minutes of cook time.
  3. 3 of 4 While pork is cooking, heat a medium-size saucepan over medium heat. Add parsnips to saucepan; coat generously with nonstick cooking spray. Cover and cook, stirring occasionally, for 10 minutes or until browned.
  4. 4 of 4 Add broth, sweet potatoes and 1/4 cup water to saucepan and cook, covered, for about 23 minutes, stirring occasionally, or until liquid has been absorbed. Gently mash. Stir in remaining 2 tablespoons maple syrup and 1/2 teaspoon black pepper blend and serve with pork.
Nutrition Information for Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
Servings Per Recipe: 4
Per Serving: 246 mg sodium, 2 g sat. fat, 8 g fiber, 400 kcal cal., 33 g pro., 55 g carb., 5 g Fat, total, 93 mg chol.
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Printed from FamilyCircle.com 11/22/2018