Orange-Dijon Pork Chops

Orange-Dijon Pork Chops
Makes 4
Prep 10 m
Cook 7 m



  1. 1 of 3 In a small bowl, stir together marmalade, soy sauce and mustard until combined. Set aside.
  2. 2 of 3 Heat oil in a large nonstick skillet over medium-high heat. Season chops with salt and pepper; saute 3 minutes, turn and saute 2 more minutes. Spoon marmalade mixture over the top of the chops. Cook, covered, an additional 2 minutes or until internal temperature registers 145 degrees F.
  3. 3 of 3 Sprinkle hazelnuts over pork chops and serve with cooked brown rice and a tossed salad, if desired.
Nutrition Information for Orange-Dijon Pork Chops
Servings Per Recipe: 4
Per Serving: 529 mg sodium, 30 g pro., 491 kcal cal., 18 g Fat, total, 52 g carb., 73 mg chol., 4 g sat. fat, 3 g fiber